(These are descriptions of the classes we offer. Some classes are seasonal, and will not appear on our current schedule. Our schedule is on the home page)
Gentle Yoga is the perfect class for beginners. The practice focuses on gentle stretching and features postures intended to improve flexibility and balance. Students are guided and encouraged to listen to their bodies and be gentle with themselves. We encourage the use of blocks, blankets and bolsters for support.
Women's Moon Circle Yoga (for all levels) Offered monthly, on the full moon (see our schedule for this month's class) this class is designed to help the women in our community by specifically incorporating poses designed to address reproductive health, strengthen the pelvic floor, release emotion trapped in the body, and reconnect us to self, and to divinity. We will create safe and compassionate space for movement by going at a steady pace and regularly including restorative poses. Students leave feeling gooood.
8724 Ferry Street,
Montague, MI 49437