​​​​​​​Here are some upcoming events we're excited about 

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Beach Yoga - White Lake Eagles
Wednesday June 20th, 8:30 - 9:30 am
Summer is here and we will be enjoying beach yoga at the lake. We will be rotating locations around White Lake and Lake Michigan each week. Our first class will be at the Eagles in view of beautiful White Lake. All levels yoga. Bring a mat and water. Cost: $10
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Restore and Refresh Class - FREE!   
Wednesday June 20th, 7-8:00 pm
Treat yourself to the delights of restorative yoga. Allow your muscles and mind to relax and unwind. Experience seated and reclined poses with the support of soft blankets and bolsters. This is a perfect practice for taking a mid-week break or trying yoga for the first time. Information on our Costa Rica Retreat and July open house will be shared following yoga.
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Yoga and Hike with Sara Roesler - Clear Springs Nature Preserve
Montague
Thursday June 21st, 6:30 - 8:00 pm. 
An invigorating hike on the nature trails at Clear Spring Nature Preserve, 3756 Fruitvale Road, just outside Montague. Bring a towel, or a yoga mat, and hike peaceful, wooded trails, dropping into yoga poses along the way. Cost: $15. 

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Yoga at the Lighthouse - Friday, June 22, 9:30-10:30 am.
We'll be throwing down our mats/towels in the shadow of the White River Light Station, on Friday, June 22, for a relaxing, all-levels class on the grounds of this historic lighthouse. Cost: Donation - $15 recommended. 

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A View From the Treetops - Costa Rica Open House
Tuesday July 24th, 6-8:00 pm - 4874 Onsikamme St., Montague
Join us for Costa Rican inspired snacks and refreshments, along with a view from the treetops, at our Montague home. This open house will preview our Costa Rica retreat, Feb. 3-10, 2019, which features daily yoga in the rain forest at Finca Luna Nueva resort. We look forward to visiting with you, and sharing more about this unique vacation experience. See more, at the end of this list.
RSVP - 616-283-2743 or email heinz.lah@gmail.com

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SUP Yoga is Coming Back in June!
Watch for the return of stand up paddle board (SUP) yoga on the White River this Summer! Weekly classes begin in June. We're waiting for Water Dog Outfitters to get in a shipment of paddle boards. More on that, as the summer approaches. Watch this space!

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We're going back to Costa Rica!
We'll be back at Finca Luna Nueva Lodge from Feb. 3-10, 2019. We had a remarkable time in 2017, and Lori and I can't wait to get back. Here's a link to our registration page: http://truenaturetravels.com/retreats/yoga-costarica-mitch-2019/

Contact Mitch at yogamanmitch@gmail.com, to keep abreast of the latest developments. 

































8724 Ferry Street,
Montague, MI 49437
231.740.6662
yogamanmitch@gmail.com


White River Yoga